Main Dishes

Lean Pork and Sweet Peppers on Noodles

May 13, 2015

Lean Pork and Sweet Peppers on Noodles is the perfect healthy weeknight dinner recipe that\\\'s on the table in 30 minutes or less.

1 bag (16 oz.) wide egg white noodles
1 tbsp. butter
2 tbsp. extra virgin olive oil, divided
4 lean, boneless pork chops
Your favorite all purpose seasoning (I used Montrel Steak Seasoning)
6-8 mini sweet bell peppers (red, yellow, orange - use a variety)
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 tbsp. fresh oregano, chopped
1 can (14.5 oz.) diced tomatoes
1/2 cup reduced-sodium chicken broth
sea salt and fresh cracked pepper to taste

Nutritions

Calories
676

Sodium
491mg
20% DV

Fat
48g
75% DV

Protein
13g
27% DV

Carbs
40g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 4g 28%

Monosaturated Fat 17g 111%

Cholesterol 129mg 43%

Sodium 491mg 20%

Potassium 1003mg 28%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 7g 15%

Vitamin A 2607IU 52%

Vitamin B6 0.74mg 37%

Vitamin C 193mg 321%

Calcium 363mg 36%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Lean Pork and Sweet Peppers on Noodles