Main Dishes
May 13, 2015
Calories
676
Sodium
491mg
20% DV
Fat
48g
75% DV
Protein
13g
27% DV
Carbs
40g
13% DV
Fiber
9g
38% DV
Lean Pork and Sweet Peppers on Noodles
2
Lean Pork and Sweet Peppers on Noodles is the perfect healthy weeknight dinner recipe that\\\'s on the table in 30 minutes or less.
4
1 bag (16 oz.) wide egg white noodles
1 tbsp. butter
2 tbsp. extra virgin olive oil, divided
4 lean, boneless pork chops
Your favorite all purpose seasoning (I used Montrel Steak Seasoning)
6-8 mini sweet bell peppers (red, yellow, orange - use a variety)
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 tbsp. fresh oregano, chopped
1 can (14.5 oz.) diced tomatoes
1/2 cup reduced-sodium chicken broth
sea salt and fresh cracked pepper to taste
1 tbsp. butter
2 tbsp. extra virgin olive oil, divided
4 lean, boneless pork chops
Your favorite all purpose seasoning (I used Montrel Steak Seasoning)
6-8 mini sweet bell peppers (red, yellow, orange - use a variety)
1 large, sweet yellow onion, chopped
3-4 cloves fresh garlic, minced or pressed
1 tbsp. fresh oregano, chopped
1 can (14.5 oz.) diced tomatoes
1/2 cup reduced-sodium chicken broth
sea salt and fresh cracked pepper to taste
Nutritions
Calories
676
Sodium
491mg
20% DV
Fat
48g
75% DV
Protein
13g
27% DV
Carbs
40g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
132%
Polysaturated Fat
4g
28%
Monosaturated Fat
17g
111%
Cholesterol
129mg
43%
Sodium
491mg
20%
Potassium
1003mg
28%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
7g
15%
Vitamin A
2607IU
52%
Vitamin B6
0.74mg
37%
Vitamin C
193mg
321%
Calcium
363mg
36%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
