Side Dishes
April 30, 2015
Calories
1154
Sodium
441mg
18% DV
Fat
89g
137% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Leek Kalamata Rice
1
Switch things up by adding some new ingredients to your traditional rice recipe and have this delicious Leek Kalamata Rice meal for your dinnertime!
4
2 tbsp extra virgin olive oil
2 cup leeks, chopped (it is about 1 stalk leek, bottom part split & cleaned, finely sliced)
1-2 cloves minced garlic
1 cup peas (it can be frozen)
½ cup kalamata olives
2 cups cooked rice
Salt and pepper to taste
1 tbsp green onions for garnishing
2 cup leeks, chopped (it is about 1 stalk leek, bottom part split & cleaned, finely sliced)
1-2 cloves minced garlic
1 cup peas (it can be frozen)
½ cup kalamata olives
2 cups cooked rice
Salt and pepper to taste
1 tbsp green onions for garnishing
In a medium-sized skillet, heat olive oil over medium high heat.
Add leek and stir occasionally. Cook until the leeks are tender and translucent.
Add garlic, peas and kalamata. Cook for about 3-4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1154
Sodium
441mg
18% DV
Fat
89g
137% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
113%
Polysaturated Fat
11g
74%
Monosaturated Fat
55g
344%
Cholesterol
2mg
0%
Sodium
441mg
18%
Potassium
188mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
7%
Vitamin A
1276IU
25%
Vitamin B6
1mg
82%
Vitamin C
36mg
61%
Calcium
51mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.