Side DishesApril 30, 2015
Calories
1154
Sodium
441mg
18% DV
Fat
89g
137% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Leek Kalamata Rice
1
Switch things up by adding some new ingredients to your traditional rice recipe and have this delicious Leek Kalamata Rice meal for your dinnertime!
4
2 tbsp extra virgin olive oil
2 cup leeks, chopped (it is about 1 stalk leek, bottom part split & cleaned, finely sliced)
1-2 cloves minced garlic
1 cup peas (it can be frozen)
½ cup kalamata olives
2 cups cooked rice
Salt and pepper to taste
1 tbsp green onions for garnishing
2 cup leeks, chopped (it is about 1 stalk leek, bottom part split & cleaned, finely sliced)
1-2 cloves minced garlic
1 cup peas (it can be frozen)
½ cup kalamata olives
2 cups cooked rice
Salt and pepper to taste
1 tbsp green onions for garnishing
In a medium-sized skillet, heat olive oil over medium high heat.
Add leek and stir occasionally. Cook until the leeks are tender and translucent.
Add garlic, peas and kalamata. Cook for about 3-4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1154
Sodium
441mg
18% DV
Fat
89g
137% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat11g74%
Monosaturated Fat55g344%
Cholesterol2mg0%
Sodium441mg18%
Potassium188mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A1276IU25%
Vitamin B61mg82%
Vitamin C36mg61%
Calcium51mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.