Main DishesApril 02, 2014
Calories
372
Sodium
580mg
24% DV
Fat
17g
27% DV
Protein
19g
38% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Leftover Chicken & Broccoli Risotto
33
A great way to use leftover chicken.
5
1 tbsp olive oil
1 garlic clove, minced
½ a small onion, chopped
¾ cup Arborio rice
1 tsp fresh cracked pepper
2/3 cup dry white wine or chicken broth
2 cups chicken broth (warmed)
2 cups broccoli florets
1 cup shredded chicken
3 tbsp Parmesan cheese
1 garlic clove, minced
½ a small onion, chopped
¾ cup Arborio rice
1 tsp fresh cracked pepper
2/3 cup dry white wine or chicken broth
2 cups chicken broth (warmed)
2 cups broccoli florets
1 cup shredded chicken
3 tbsp Parmesan cheese
In a large thick bottomed sauce pan heat oil over medium high heat, and sauté onion, until it begins to turn translucent (about 3 minutes). Add rice, and pepper and stir until well blended. Add wine and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
580mg
24% DV
Fat
17g
27% DV
Protein
19g
38% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g20%
Monosaturated Fat10g66%
Cholesterol37mg12%
Sodium580mg24%
Potassium437mg12%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A967IU19%
Vitamin B60.39mg19%
Vitamin C34mg57%
Calcium183mg18%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
