Main Dishes

Leftover Chicken & Broccoli Risotto

6

A great way to use leftover chicken.

5
1 tbsp olive oil
1 garlic clove, minced
½ a small onion, chopped
¾ cup Arborio rice
1 tsp fresh cracked pepper
2/3 cup dry white wine or chicken broth
2 cups chicken broth (warmed)
2 cups broccoli florets
1 cup shredded chicken
3 tbsp Parmesan cheese
In a large thick bottomed sauce pan heat oil over medium high heat, and sauté onion, until it begins to turn translucent (about 3 minutes). Add rice, and pepper and stir until well blended. Add wine and...
See the full directions on my site
Nutritions

Calories
372

Sodium
580mg
24% DV

Fat
17g
27% DV

Protein
19g
38% DV

Carbs
31g
10% DV

Fiber
4g
19% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV