SoupsNovember 29, 2013
Calories
985
Sodium
757mg
31% DV
Fat
33g
51% DV
Protein
84g
169% DV
Carbs
85g
28% DV
Fiber
25g
101% DV
Leftover Turkey Italian Minestrone Soup
182
Here is a perfect way to use up that turkey, with an italian twist, why not make leftover turkey italian minestrone soup enjoy!
6
2 large carrots chopped
1 medium onion, chopped
2 ribs celery, chopped
1 clove garlic, chopped
1 medium zucchini, diced
2 cups leftover green beans (cooked)
3 tablespoons tomato paste
2 cups cooked turkey, chunks
1 can cannellini beans, drained and rinsed
1 bay leaf
6 cups turkey or chicken stock
1 can diced tomatoes
1 cup uncooked conchiglie pasta shells
2 tablespoons grated fresh Parmesan cheese and more for serving
1 medium onion, chopped
2 ribs celery, chopped
1 clove garlic, chopped
1 medium zucchini, diced
2 cups leftover green beans (cooked)
3 tablespoons tomato paste
2 cups cooked turkey, chunks
1 can cannellini beans, drained and rinsed
1 bay leaf
6 cups turkey or chicken stock
1 can diced tomatoes
1 cup uncooked conchiglie pasta shells
2 tablespoons grated fresh Parmesan cheese and more for serving
On the stovetop add some olive oil, onion, celery,carrots, garlic, and zucchini. Cook for about 5 minutes.Add tomato paste and can of diced tomatoes and mix well.Add turkey, beans, bay leaf, and stock. Bring to boil.Add pasta and cook 9-10 minutes until al dente.Stir in cheese. Season with salt and pepper.sprinkle with fresh parmesan enjoy!
Nutritions
Calories
985
Sodium
757mg
31% DV
Fat
33g
51% DV
Protein
84g
169% DV
Carbs
85g
28% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat10g65%
Monosaturated Fat13g85%
Cholesterol213mg71%
Sodium757mg31%
Potassium2257mg64%
Protein84g169%
% DAILY VALUE*
Total Carbohydrate
Fiber25g101%
Sugar9g19%
Vitamin A8946IU178%
Vitamin B62mg132%
Vitamin C23mg39%
Calcium334mg33%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.