Main Dishes

Lemon Butter Chicken and Asparagus

March 29, 2017

This light and fresh tasting Lemon Butter Chicken Sheet Pan Meal is just right for dinner any time!

2 tablespoons olive oil
1 pound boneless, skinless chicken breasts, cut in half (or buy thin-sliced chicken)
1 pound fresh asparagus, washed and ends trimmed
1 teaspoon sea salt
1 teaspoon dried Herbes de Provence or Italian seasoning mix
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 lemon, sliced
2 tablespoons butter, cubed
grated parmesan cheese, optional

Preheat oven to 425 degrees. Line a baking sheet with heavy duty aluminum foil. Pour olive oil on foil. Arrange chicken breasts and asparagus on the pan, and coat with olive oil. Season with sea salt, dried...
See the full directions on my site

Nutritions

Calories
184

Sodium
822mg
34% DV

Fat
13g
21% DV

Protein
8g
17% DV

Carbs
7g
2% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 1g 9%

Monosaturated Fat 7g 43%

Cholesterol 34mg 11%

Sodium 822mg 34%

Potassium 253mg 7%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 1g 3%

Vitamin A 444IU 8%

Vitamin B6 0.27mg 13%

Vitamin C 30mg 51%

Calcium 27mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked Chicken

Lemon Butter Chicken and Asparagus

This light and fresh tasting Lemon Butter Chicken Sheet Pan Meal is just right for dinner any time!

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