Main DishesMarch 29, 2017
Calories
184
Sodium
822mg
34% DV
Fat
13g
21% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Lemon Butter Chicken and Asparagus
34
4
2 tablespoons olive oil
1 pound boneless, skinless chicken breasts, cut in half (or buy thin-sliced chicken)
1 pound fresh asparagus, washed and ends trimmed
1 teaspoon sea salt
1 teaspoon dried Herbes de Provence or Italian seasoning mix
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 lemon, sliced
2 tablespoons butter, cubed
grated parmesan cheese, optional
1 pound boneless, skinless chicken breasts, cut in half (or buy thin-sliced chicken)
1 pound fresh asparagus, washed and ends trimmed
1 teaspoon sea salt
1 teaspoon dried Herbes de Provence or Italian seasoning mix
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 lemon, sliced
2 tablespoons butter, cubed
grated parmesan cheese, optional
Preheat oven to 425 degrees.
Line a baking sheet with heavy duty aluminum foil. Pour olive oil on foil.
Arrange chicken breasts and asparagus on the pan, and coat with olive oil. Season with sea salt, dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
822mg
34% DV
Fat
13g
21% DV
Protein
8g
17% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
