Lemon Chia Greek Yogurt Chicken and Zucchini Noodles

April 01, 2015

141

Chicken is marinated in Greek yogurt, chia seeds and lemon juice, baked and served over zucchini noodles for a quick, easy and healthy weeknight dinner!

Cup Plain, Non-fat Greek yogurt
3 Tbsp Fresh Lemon Juice + additional for drizzling
2 tsp Honey
¾ tsp Chia Seeds
1 tsp Olive Oil + additional for drizzling
¾ tsp Garlic, minced
Salt/Pepper
8 Oz Chicken breast
2 Large Zucchinis (or 3 medium)
? Reduced-fat Feta cheese
Minced Parsley, for garnish

In a medium bowl, whisk together the Greek yogurt, 3 Tbsp of lemon juice, honey, Chia seeds, 1 tsp Olive Oil, garlic and a pinch of salt and pepper. Place the chicken into the bowl and spoon the mixture...
See the full directions on my site

Nutritions

Calories
249

Sodium
71mg
2% DV

Fat
12g
18% DV

Protein
23g
47% DV

Carbs
9g
3% DV

Fiber
2g
8% DV