Side DishesMay 22, 2014
Calories
671
Sodium
225mg
9% DV
Fat
28g
43% DV
Protein
13g
26% DV
Carbs
88g
30% DV
Fiber
6g
24% DV
Lemon Chicken and Rice With Kale
167
yummy
4
2 pounds chicken drumsticks
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
2 large shallots, thinly sliced (about 1 cup)
1 teaspoon cumin
1 teaspoon saffron threads or turmeric
2 teaspoons zest and 1 tablespoon fresh juice from 1 lemon
1 bunch curly kale, leaves cut into 1-inch ribbons, thick stems removed (about 4 cups)
3 cups homemade or store-bought low sodium chicken stock
1 ½ cups basmati or long-grain white rice
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
2 large shallots, thinly sliced (about 1 cup)
1 teaspoon cumin
1 teaspoon saffron threads or turmeric
2 teaspoons zest and 1 tablespoon fresh juice from 1 lemon
1 bunch curly kale, leaves cut into 1-inch ribbons, thick stems removed (about 4 cups)
3 cups homemade or store-bought low sodium chicken stock
1 ½ cups basmati or long-grain white rice
Season the chicken on all sides with salt and pepper. Heat the oil in a 12-inch skillet over medium-high heat until lightly smoking. Add the chicken and cook until well-browned on first side, about 6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
671
Sodium
225mg
9% DV
Fat
28g
43% DV
Protein
13g
26% DV
Carbs
88g
30% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat1g11%
Monosaturated Fat11g72%
Cholesterol72mg24%
Sodium225mg9%
Potassium633mg18%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar9g18%
Vitamin A877IU17%
Vitamin B60.63mg31%
Vitamin C9mg15%
Calcium243mg24%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.