Main DishesMarch 05, 2015
Calories
623
Sodium
1783mg
74% DV
Fat
40g
61% DV
Protein
17g
35% DV
Carbs
43g
14% DV
Fiber
4g
19% DV
Lemon Cream Chicken Pasta
30
This is it. And when I say this is it, I mean THIS IS IT. The competition for my favorite pasta is a fierce one, but I must say this one is the definite winner. I mean, the flavors...the creamy texture...not to mention this juicy grilled lemon garlic chicken could hold it's own as a main dish. Everything about this is just perfect.
6
Chicken marinade:
Juice of 1 lemon, approximately 3 tablespoons
3 tablespoons olive oil
1 teaspoon minced garlic, about 2 medium cloves
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano
1 pound chicken breasts (sliced in half horizontally so they absorb the marinade better and cook more evenly)
For the pasta:
1 teaspoon garlic powder
1/2 teaspoon black pepper
4 (14.5 ounce) cans chicken broth
1/2 cup fresh lemon juice
1 (16 ounce) package rigatoni pasta
2 cups heavy cream
2 teaspoons grated lemon zest
1/2 cup parmesan cheese, shredded
1/4 cup chopped basil
Juice of 1 lemon, approximately 3 tablespoons
3 tablespoons olive oil
1 teaspoon minced garlic, about 2 medium cloves
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano
1 pound chicken breasts (sliced in half horizontally so they absorb the marinade better and cook more evenly)
For the pasta:
1 teaspoon garlic powder
1/2 teaspoon black pepper
4 (14.5 ounce) cans chicken broth
1/2 cup fresh lemon juice
1 (16 ounce) package rigatoni pasta
2 cups heavy cream
2 teaspoons grated lemon zest
1/2 cup parmesan cheese, shredded
1/4 cup chopped basil
For the chicken: Combine all marinade ingredients. Place chicken in a ziploc bag and pour marinade over chicken. Seal bag and place in fridge for a few hours or overnight. Discard marinade and Grill for 6-7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
623
Sodium
1783mg
74% DV
Fat
40g
61% DV
Protein
17g
35% DV
Carbs
43g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat2g16%
Monosaturated Fat14g93%
Cholesterol174mg58%
Sodium1783mg74%
Potassium466mg13%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A1448IU28%
Vitamin B60.21999999999999997mg10%
Vitamin C31mg51%
Calcium311mg31%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.