AppetizersMarch 04, 2014
Calories
78
Sodium
14mg
0% DV
Fat
0.65g
1% DV
Protein
0.6g
1% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
Lemon Papaya
22
A refreshing appetizer or snack.
2
1 small papaya
2 tablespoon raisin
1 tablespoon honey
1 tablespoon lemon juice
2 tablespoon raisin
1 tablespoon honey
1 tablespoon lemon juice
Peel the papaya and remove the seeds. Cut into small squares.
Mix lemon juice and honey. Pour over papaya.
Add raisins and mix.
Optional: Garnish with a lemon slice.
Nutritions
Calories
78
Sodium
14mg
0% DV
Fat
0.65g
1% DV
Protein
0.6g
1% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.2g1%
Monosaturated Fat0.25g1%
Cholesterol0.94mg0%
Sodium14mg0%
Potassium161mg4%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar15g31%
Vitamin A690IU13%
Vitamin B60.04mg2%
Vitamin C47mg78%
Calcium18mg1%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.