Main Dishes

Lemon Pepper Chicken with Artichoke Relish

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If you are looking for a quick, easy, low cal, impressive entree I have one for you today! This lemon pepper chicken and artichoke relish are super easy to make, the portions are HUGE and the calories are LOW (did I mention that already?) Feel free to make the relish ahead of time and store in the fridge until time to eat. The chicken can be either baked or grilled - I baked mine this time because "A Boy Named Sous" wasn't home in time to grill it and I had already tasted the a

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For the chicken:


6 (5-6 oz.) boneless, skinless chicken breasts
2 t. extra virgin olive oil
2 T. lemon pepper seasoning
Salt, to taste (check your lemon pepper seasoning for salt - you may not want to add salt if it already contains salt. I just said the word salt one too many times. Salt, salt, salt!)

For the artichoke salsa:

1 (15 oz.) can quartered artichoke hearts, drained and roughly chopped
2 T. capers, drained
1/4 c. red onion, finely diced
1 roma tomato, diced
Juice of 1/2 a lemon
1 T. red wine vinegar
1 T. extra virgin olive oil
1 clove garlic, minced
1/2 t. dried oregano
1/2 t. dried thyme
1/8 t. crushed red pepper
Salt and pepper, to taste

For serving:

6 oz. baby spinach
4 oz. fat free feta cheese
For the chicken: Preheat the oven to 375. Spray a baking sheet with cooking spray and place the chicken breasts on the baking sheet. Season the chicken breasts with olive oil, lemon pepper and salt (if...
See the full directions on my site
Nutritions

Calories
225

Sodium
1051mg
43% DV

Fat
8g
13% DV

Protein
21g
42% DV

Carbs
16g
5% DV

Fiber
7g
31% DV

Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
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  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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