Lemon Pepper Parmesan Tilapia

March 08, 2014

Healthy meets delicious! Lemon Pepper Parmesan Tilapia is delicious, healthy, and so easy. Ready in less than 20 minutes!

¾ cup grated Parmesan cheese
¼ cup shredded Parmesan
¼ cup diced green onions (optional)
1 tablespoon lemon pepper
1 tablespoon chopped parsley
¼ teaspoon salt
1 tablespoon olive oil
4 tilapia filets (about 4 oz each)
lemon, cut into wedges

1.Preheat the oven to 400F. 2.mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your...
See the full directions on my site

Nutritions

Calories
257

Sodium
1298mg
54% DV

Fat
17g
26% DV

Protein
20g
41% DV

Carbs
3g
1% DV

Fiber
0.7999999999999999g
3% DV