Lemon Poppyseed Protein Pancakes

March 31, 2014

A healthy, gluten & grain free stack of pancakes that will leave you feeling energized and ready to take on the day!

1/4 C coconut flour
1 scoop vanilla protein powder
1/2 tsp baking powder
2 packets stevia
2 tbsp applesauce
2/3 - 1 C almond milk unsweetened vanilla
tsp poppyseeds
tbsp lemon zest
tbsp lemon juice
1/3 C warm water
3 egg whites

Heat a pan on low-med heat and spray with nonstick oil. Mix all dry ingredients together in a large bowl, then all wet ingredients (except water) in another bowl. Combine the two together and mix well. Add...
See the full directions on my site

Nutritions

Calories
175

Sodium
159mg
6% DV

Fat
4g
7% DV

Protein
9g
19% DV

Carbs
21g
7% DV

Fiber
12g
48% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 2mg 0%

Sodium 159mg 6%

Potassium 163mg 4%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 48%

Sugar 4g 8%

Vitamin A 217IU 4%

Vitamin B6 1mg 61%

Vitamin C 4mg 7%

Calcium 45mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Low-Sodium Pan Fried High-Fiber Breakfast Low-Carbohydrate Sugar Free