Side DishesJune 08, 2013
Calories
520
Sodium
2416mg
100% DV
Fat
42g
64% DV
Protein
27g
54% DV
Carbs
15g
5% DV
Fiber
7g
28% DV
Lemony peppered baked asparagus
26
Peppered asparagus with a hint of lemon!
2 cups of asparagus ( about 26 to 28 spears)
2 Tbsp. extra virgin olive oil
1/4 cup parmesan cheese
1 tsp. ground black pepper
1 tsp. lemon pepper
3/4 tsp. garlic powder
1/2 tsp. sea salt
2 Tbsp. extra virgin olive oil
1/4 cup parmesan cheese
1 tsp. ground black pepper
1 tsp. lemon pepper
3/4 tsp. garlic powder
1/2 tsp. sea salt
Preheat oven to 400 degrees. Then cut the woody bottoms off of the asparagus spears, about 1 inch worth. Rinse and drain. Place on a baking sheet and drizzle with 2 Tbsp. of extra virgin olive oil. In a small bowl mix together parmesan cheese, ground black pepper, garlic powder and lemon pepper. Now pour parmesan mixture onto asparagus and toss until well coated. Spread out in a single layer on the baking sheet and sprinkle with sea salt. Bake in a preheated 400 degree oven for 10-12 minutes. Serve immediately.
Nutritions
Calories
520
Sodium
2416mg
100% DV
Fat
42g
64% DV
Protein
27g
54% DV
Carbs
15g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat3g19%
Monosaturated Fat25g162%
Cholesterol41mg13%
Sodium2416mg100%
Potassium653mg18%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g10%
Vitamin A2482IU49%
Vitamin B60.6600000000000001mg33%
Vitamin C17mg28%
Calcium748mg74%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.