Main DishesMay 17, 2013
Calories
387
Sodium
112mg
4% DV
Fat
4g
7% DV
Protein
31g
63% DV
Carbs
58g
19% DV
Fiber
19g
76% DV
Lentil Chili Baked Potato
157
Such a simple weeknight dinner recipe that will please vegetarians and meat-eaters alike!
8
8 medium russet potatoes, washed
1 cup lentils
1.5 cups water
1 Tablespoon coconut (or olive) oil
1/2 onion, diced
2 cloves garlic, minced
1 can chili ready beans
1 can northern white beans, drained & rinsed
1 can black beans, drained & rinsed
1 can diced tomatoes
1 can tomato sauce
2 Tablespoons chili powder
1 bay leaf
1/2 cheddar cheese, grated
1 cup lentils
1.5 cups water
1 Tablespoon coconut (or olive) oil
1/2 onion, diced
2 cloves garlic, minced
1 can chili ready beans
1 can northern white beans, drained & rinsed
1 can black beans, drained & rinsed
1 can diced tomatoes
1 can tomato sauce
2 Tablespoons chili powder
1 bay leaf
1/2 cheddar cheese, grated
Preheat the own to 350 degrees F.
Poke each scrubbed potato with about 7-8 holes, using a fork. Wrap each potato in tin foil and place in the oven for about 90 minutes or until tender when poked with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
112mg
4% DV
Fat
4g
7% DV
Protein
31g
63% DV
Carbs
58g
19% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g7%
Monosaturated Fat0.9900000000000001g6%
Cholesterol26mg8%
Sodium112mg4%
Potassium1577mg45%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar5g11%
Vitamin A1253IU25%
Vitamin B61mg53%
Vitamin C17mg29%
Calcium168mg16%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.