Main Dishes May 17, 2013
Calories
387
Sodium
112mg
4% DV
Fat
4g
7% DV
Protein
31g
63% DV
Carbs
58g
19% DV
Fiber
19g
76% DV
Lentil Chili Baked Potato
161
Such a simple weeknight dinner recipe that will please vegetarians and meat-eaters alike!
8
8 medium russet potatoes, washed
1 cup lentils
1.5 cups water
1 Tablespoon coconut (or olive) oil
1/2 onion, diced
2 cloves garlic, minced
1 can chili ready beans
1 can northern white beans, drained & rinsed
1 can black beans, drained & rinsed
1 can diced tomatoes
1 can tomato sauce
2 Tablespoons chili powder
1 bay leaf
1/2 cheddar cheese, grated
1 cup lentils
1.5 cups water
1 Tablespoon coconut (or olive) oil
1/2 onion, diced
2 cloves garlic, minced
1 can chili ready beans
1 can northern white beans, drained & rinsed
1 can black beans, drained & rinsed
1 can diced tomatoes
1 can tomato sauce
2 Tablespoons chili powder
1 bay leaf
1/2 cheddar cheese, grated
Preheat the own to 350 degrees F.
Poke each scrubbed potato with about 7-8 holes, using a fork. Wrap each potato in tin foil and place in the oven for about 90 minutes or until tender when poked with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
112mg
4% DV
Fat
4g
7% DV
Protein
31g
63% DV
Carbs
58g
19% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 1g 7%
Monosaturated Fat 0.9900000000000001g 6%
Cholesterol 26mg 8%
Sodium 112mg 4%
Potassium 1577mg 45%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 76%
Sugar 5g 11%
Vitamin A 1253IU 25%
Vitamin B6 1mg 53%
Vitamin C 17mg 29%
Calcium 168mg 16%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.