Sandwiches
March 30, 2014
Calories
753
Sodium
1894mg
78% DV
Fat
17g
26% DV
Protein
42g
84% DV
Carbs
129g
44% DV
Fiber
39g
156% DV
Lentil Quinoa Sloppy Joe
12
Lentil Quinoa Sloppy Joe's are a vegetarian option for someone who still craves a sloppy joe
4
1 Tbs. vegetable oil
1/2 c. finely chopped onion
1/2 c. shredded carrot
1/2 c. finely chopped red bell pepper
2 cloves garlic, minced
1 c. lentils, picked over and rinsed
1/2 c. quinoa, rinsed
1 tsp. cumin
dash cayenne
2 tsp. balsamic vinegar
1/4 c. ketchup
1 Tbs. stone ground dijon mustard
1 can (14.5 oz.) crushed tomatoes
2 tsp sugar (or 1 tsp. agave nectar)
1 c. low-sodium vegetable broth
2 c. water
1 tsp. salt
1 tsp. pepper
6 hamburger buns
1/2 c. finely chopped onion
1/2 c. shredded carrot
1/2 c. finely chopped red bell pepper
2 cloves garlic, minced
1 c. lentils, picked over and rinsed
1/2 c. quinoa, rinsed
1 tsp. cumin
dash cayenne
2 tsp. balsamic vinegar
1/4 c. ketchup
1 Tbs. stone ground dijon mustard
1 can (14.5 oz.) crushed tomatoes
2 tsp sugar (or 1 tsp. agave nectar)
1 c. low-sodium vegetable broth
2 c. water
1 tsp. salt
1 tsp. pepper
6 hamburger buns
Add vegetable oil to a large pot over medium heat. Add onion and cook 2 minutes.
Add carrot and red bell pepper and cook 1 minute.
Add garlic and cook 1 minute.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
753
Sodium
1894mg
78% DV
Fat
17g
26% DV
Protein
42g
84% DV
Carbs
129g
44% DV
Fiber
39g
156% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
5g
36%
Monosaturated Fat
4g
30%
Cholesterol
10mg
3%
Sodium
1894mg
78%
Potassium
1587mg
45%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
39g
156%
Sugar
17g
35%
Vitamin A
1648IU
32%
Vitamin B6
3mg
198%
Vitamin C
23mg
39%
Calcium
211mg
21%
Iron
13mg
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.