Sandwiches

Lentil Quinoa Sloppy Joe

March 30, 2014

Lentil Quinoa Sloppy Joe's are a vegetarian option for someone who still craves a sloppy joe

1 Tbs. vegetable oil
1/2 c. finely chopped onion
1/2 c. shredded carrot
1/2 c. finely chopped red bell pepper
2 cloves garlic, minced
1 c. lentils, picked over and rinsed
1/2 c. quinoa, rinsed
1 tsp. cumin
dash cayenne
2 tsp. balsamic vinegar
1/4 c. ketchup
1 Tbs. stone ground dijon mustard
1 can (14.5 oz.) crushed tomatoes
2 tsp sugar (or 1 tsp. agave nectar)
1 c. low-sodium vegetable broth
2 c. water
1 tsp. salt
1 tsp. pepper
6 hamburger buns

Add vegetable oil to a large pot over medium heat. Add onion and cook 2 minutes. Add carrot and red bell pepper and cook 1 minute. Add garlic and cook 1 minute.
See the full directions on my site

Nutritions

Calories
753

Sodium
1894mg
78% DV

Fat
17g
26% DV

Protein
42g
84% DV

Carbs
129g
44% DV

Fiber
39g
156% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 5g 36%

Monosaturated Fat 4g 30%

Cholesterol 10mg 3%

Sodium 1894mg 78%

Potassium 1587mg 45%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 39g 156%

Sugar 17g 35%

Vitamin A 1648IU 32%

Vitamin B6 3mg 198%

Vitamin C 23mg 39%

Calcium 211mg 21%

Iron 13mg 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Cabbage Roll Soup

421

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley

In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
Add ground beef to the pot and...
See the full directions on my site

Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 5g 35%

Cholesterol 41mg 14%

Sodium 728mg 30%

Potassium 636mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 7g 15%

Vitamin A 509IU 10%

Vitamin B6 0.47mg 23%

Vitamin C 37mg 61%

Calcium 75mg 7%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Lentil Quinoa Sloppy Joe