Sandwiches

Lentil Quinoa Sloppy Joe

Heidi @misoginger.com
March 30, 2014
12

Lentil Quinoa Sloppy Joe's are a vegetarian option for someone who still craves a sloppy joe

4
1 Tbs. vegetable oil
1/2 c. finely chopped onion
1/2 c. shredded carrot
1/2 c. finely chopped red bell pepper
2 cloves garlic, minced
1 c. lentils, picked over and rinsed
1/2 c. quinoa, rinsed
1 tsp. cumin
dash cayenne
2 tsp. balsamic vinegar
1/4 c. ketchup
1 Tbs. stone ground dijon mustard
1 can (14.5 oz.) crushed tomatoes
2 tsp sugar (or 1 tsp. agave nectar)
1 c. low-sodium vegetable broth
2 c. water
1 tsp. salt
1 tsp. pepper
6 hamburger buns
Add vegetable oil to a large pot over medium heat. Add onion and cook 2 minutes. Add carrot and red bell pepper and cook 1 minute. Add garlic and cook 1 minute.
See the full directions on my site
Nutritions

Calories
753

Sodium
1894mg
78% DV

Fat
17g
26% DV

Protein
42g
84% DV

Carbs
129g
44% DV

Fiber
39g
156% DV
Vegetarian Boiled Dinner Beans/Legumes

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18
Magali Mutombo

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See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV