Salads

Lentils with Brown Rice and Feta

117

A light, healthy and delicious salad made with lentils, brown rice, feta cheese and peppers.

6
1 cup brown rice, uncooked
2 cups vegetable stock or water (for cooking rice)
1 cup brown lentils, rinsed and picked over
1 bay leaf
4 cups water
4 scallions, both white and green parts
1 medium-sized sweet red pepper
1 medium-sized zucchini
½ cup crumbled feta cheese
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
½ teaspoon dried thyme (or ¾ teaspoon fresh thyme leaves)
Salt and pepper to taste
1.In a large saucepan, combine brown rice and either stock or water. Cook rice according to package directions. 2.While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the...
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Nutritions

Calories
288

Sodium
874mg
36% DV

Fat
16g
25% DV

Protein
11g
22% DV

Carbs
44g
15% DV

Fiber
6g
26% DV