SaladsApril 24, 2013
Calories
288
Sodium
874mg
36% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
44g
15% DV
Fiber
6g
26% DV
Lentils with Brown Rice and Feta
274
A light, healthy and delicious salad made with lentils, brown rice, feta cheese and peppers.
6
1 cup brown rice, uncooked
2 cups vegetable stock or water (for cooking rice)
1 cup brown lentils, rinsed and picked over
1 bay leaf
4 cups water
4 scallions, both white and green parts
1 medium-sized sweet red pepper
1 medium-sized zucchini
½ cup crumbled feta cheese
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
½ teaspoon dried thyme (or ¾ teaspoon fresh thyme leaves)
Salt and pepper to taste
2 cups vegetable stock or water (for cooking rice)
1 cup brown lentils, rinsed and picked over
1 bay leaf
4 cups water
4 scallions, both white and green parts
1 medium-sized sweet red pepper
1 medium-sized zucchini
½ cup crumbled feta cheese
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
½ teaspoon dried thyme (or ¾ teaspoon fresh thyme leaves)
Salt and pepper to taste
1.In a large saucepan, combine brown rice and either stock or water. Cook rice according to package directions.
2.While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
874mg
36% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
44g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g21%
Monosaturated Fat6g43%
Cholesterol20mg6%
Sodium874mg36%
Potassium470mg13%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g7%
Vitamin A1002IU20%
Vitamin B62mg136%
Vitamin C21mg36%
Calcium177mg17%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.