Salads
August 28, 2013
Calories
81
Sodium
273mg
11% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Light and Easy Coleslaw by Stephanie
39
Light, Easy , and Fresh Coleslaw
6
1/2 Head of Green Cabbage thinly sliced into strips
2 Green onions, diced
1/2 Jalapeno, diced
2 Celery stalks, diced
1 Carrot, shredded
1/4 Cup chopped fresh parsley
1 Juice of 1 lemon
1/2 Cup Rice Wine Vinegar
1 Tbsp. Dijon mustard
1 Tbsp. minced garlic
Salt and Pepper to taste
2 Green onions, diced
1/2 Jalapeno, diced
2 Celery stalks, diced
1 Carrot, shredded
1/4 Cup chopped fresh parsley
1 Juice of 1 lemon
1/2 Cup Rice Wine Vinegar
1 Tbsp. Dijon mustard
1 Tbsp. minced garlic
Salt and Pepper to taste
In large serving bowl add sliced cabbage, dice green onion, jalapeno, and celery, shredded carrot, and parsley. Toss together. In small mixing bowl add the juice of 1 lemon, rice wine vinegar, dijon mustard and garlic, blend well.
Add dressing to cabbage mixture and toss. Add generous amounts of pepper and salt to taste. Cover and let sit in refrigerator for at least an hour for the flavors to meld. Enjoy!
Nutritions
Calories
81
Sodium
273mg
11% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
0.77g
4%
Cholesterol
4mg
1%
Sodium
273mg
11%
Potassium
312mg
8%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
9g
18%
Vitamin A
1091IU
21%
Vitamin B6
0.87mg
43%
Vitamin C
27mg
45%
Calcium
44mg
4%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
