Main DishesJuly 08, 2013
Calories
533
Sodium
1845mg
76% DV
Fat
13g
21% DV
Protein
57g
115% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
Light Asian BBQ Chicken
144
4
1/4 C packed brown sugar
1/4 C soy sauce
2 T lime juice (about 1 lime)
1/4 t cayenne pepper
1/4 t curry powder
3-4 garlic cloves, minced
1 t grated fresh ginger
8 boneless, skinless chicken thighs
1/4 C soy sauce
2 T lime juice (about 1 lime)
1/4 t cayenne pepper
1/4 t curry powder
3-4 garlic cloves, minced
1 t grated fresh ginger
8 boneless, skinless chicken thighs
Combine everything but the chicken in a small bowl. Whisk to dissolve brown sugar. Place marinade and chicken in a zip-lock bag. Pop that bag in the fridge for a minimum of 4 hours, or longer if you have it (even overnight).
Preheat a grill (or an indoor grill pan or broiler). Spray cooking surface with cooking spray and place chicken on it to cook. Cook for 5-10 minutes on each side depending on the thickness. Optional: garnish with sliced green onions and serve with some healthy sides like brown rice and broccoli.
*Tip: When I make this I usually make 1 1/2 times the marinade. I reserve some of the marinade before adding the chicken and then use it in the last few minutes of grilling, or just brush it on after for extra flavor.
Nutritions
Calories
533
Sodium
1845mg
76% DV
Fat
13g
21% DV
Protein
57g
115% DV
Carbs
37g
12% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g29%
Monosaturated Fat3g22%
Cholesterol143mg48%
Sodium1845mg76%
Potassium876mg25%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar26g53%
Vitamin A54IU1%
Vitamin B60.79mg39%
Vitamin C6mg11%
Calcium46mg4%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.