Main DishesOctober 07, 2013
Calories
422
Sodium
1008mg
42% DV
Fat
23g
35% DV
Protein
35g
70% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Light Chicken-Zucchini Alfredo
2
6
16 oz thin skinless, boneless chicken breasts
12 oz fettuccine
2 cloves garlic
2 zucchini, thinly sliced into half-moons
1 tablespoon flour
1 cup cold milk
1/2 cup evaporated nonfat milk
1 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley
3 tablespoons olive oil
ground pepper
salt
12 oz fettuccine
2 cloves garlic
2 zucchini, thinly sliced into half-moons
1 tablespoon flour
1 cup cold milk
1/2 cup evaporated nonfat milk
1 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley
3 tablespoons olive oil
ground pepper
salt
Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30-40 seconds. Add the zucchini, cover and cook until tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
1008mg
42% DV
Fat
23g
35% DV
Protein
35g
70% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g15%
Monosaturated Fat10g67%
Cholesterol84mg28%
Sodium1008mg42%
Potassium644mg18%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar8g16%
Vitamin A1071IU21%
Vitamin B60.6900000000000002mg34%
Vitamin C7mg12%
Calcium642mg64%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.