Main Dishes

Light Chicken-Zucchini Alfredo

1
6
16 oz thin skinless, boneless chicken breasts
12 oz fettuccine
2 cloves garlic
2 zucchini, thinly sliced into half-moons
1 tablespoon flour
1 cup cold milk
1/2 cup evaporated nonfat milk
1 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley
3 tablespoons olive oil
ground pepper
salt
Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30-40 seconds. Add the zucchini, cover and cook until tender,...
See the full directions on my site
Nutritions

Calories
422

Sodium
1008mg
42% DV

Fat
23g
35% DV

Protein
35g
70% DV

Carbs
15g
5% DV

Fiber
2g
10% DV