Main Dishes
Calories
422
Sodium
1008mg
42% DV
Fat
23g
35% DV
Protein
35g
70% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Light Chicken-Zucchini Alfredo
October 07, 2013
7
6
16 oz thin skinless, boneless chicken breasts
12 oz fettuccine
2 cloves garlic
2 zucchini, thinly sliced into half-moons
1 tablespoon flour
1 cup cold milk
1/2 cup evaporated nonfat milk
1 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley
3 tablespoons olive oil
ground pepper
salt
12 oz fettuccine
2 cloves garlic
2 zucchini, thinly sliced into half-moons
1 tablespoon flour
1 cup cold milk
1/2 cup evaporated nonfat milk
1 cup freshly grated parmesan cheese
1/4 cup chopped fresh parsley
3 tablespoons olive oil
ground pepper
salt
Bring a large pot of salted water to a boil. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 1 clove garlic and cook 30-40 seconds. Add the zucchini, cover and cook until tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
1008mg
42% DV
Fat
23g
35% DV
Protein
35g
70% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 49%
Polysaturated Fat 2g 15%
Monosaturated Fat 10g 67%
Cholesterol 84mg 28%
Sodium 1008mg 42%
Potassium 644mg 18%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 8g 16%
Vitamin A 1071IU 21%
Vitamin B6 0.6900000000000002mg 34%
Vitamin C 7mg 12%
Calcium 642mg 64%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
