Light Greek Yogurt Bleu Cheese Dressing
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Light Greek Yogurt Bleu Cheese Dressing is a light and easy way to enjoy bleu cheese dressing. Unlike the traditional bleu cheese dressing that you will often find in stores, which are thick and calorie laden, this dressing is lighter and provides the perfect amount of flavor for any salad.
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1 c. non-fat plain Greek yogurt
2 Tbsp. light mayonaisse
¼ c. skim milk
1 tsp. worchestire sauce
½ tsp. champagne vinegar
½ c. bleu cheese crumbles
? c. chopped celery
¼ tsp. salt
pinch of pepper
2 Tbsp. light mayonaisse
¼ c. skim milk
1 tsp. worchestire sauce
½ tsp. champagne vinegar
½ c. bleu cheese crumbles
? c. chopped celery
¼ tsp. salt
pinch of pepper
Place all of the ingredients in a blender or a pint jar with immersion blender and blend until smooth. Store sealed in the refrigerator for up to 10 days.
This makes a thin dressing. If you prefer a thicker...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
818mg
34% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
4g
28%
Cholesterol
35mg
11%
Sodium
818mg
34%
Potassium
258mg
7%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
9%
Vitamin A
599IU
11%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
2%
Calcium
383mg
38%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
