Main Dishes

Light Sweet and Sour Chicken

15

A lighter version of the classic fried sweet and sour chicken. Only 30 minutes to make and so much better than take out!

5
Sweet and Sour Sauce:
½ Cup Pineapple Juice, No Sugar Added
? Cup Brown Sugar
? Cup Vinegar (rice wine or apple cider)
3 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Tomato Paste
2 Tablespoons Light Teriyaki Sauce
1 Garlic Clove, minced
1 Tablespoon Cornstarch
4 Chicken Breasts, grilled
Optional: Vegetables and Brown Rice for serving
In a medium saucepan, combine pineapple juice and brown sugar. Bring to a medium heat and cook for 3 minutes, whisking occasionally until the sugar has dissolved. Add in vinegar, soy sauce, tomato...
See the full directions on my site
Nutritions

Calories
36

Sodium
600mg
25% DV

Fat
0.24g
0% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
0.8g
3% DV

Delicious 3-Bean Spanish Vegan Paella

251

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

229
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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