Main DishesMarch 05, 2015
Calories
36
Sodium
600mg
25% DV
Fat
0.24000000000000002g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
Light Sweet and Sour Chicken
39
A lighter version of the classic fried sweet and sour chicken. Only 30 minutes to make and so much better than take out!
5
Sweet and Sour Sauce:
½ Cup Pineapple Juice, No Sugar Added
? Cup Brown Sugar
? Cup Vinegar (rice wine or apple cider)
3 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Tomato Paste
2 Tablespoons Light Teriyaki Sauce
1 Garlic Clove, minced
1 Tablespoon Cornstarch
4 Chicken Breasts, grilled
Optional: Vegetables and Brown Rice for serving
½ Cup Pineapple Juice, No Sugar Added
? Cup Brown Sugar
? Cup Vinegar (rice wine or apple cider)
3 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Tomato Paste
2 Tablespoons Light Teriyaki Sauce
1 Garlic Clove, minced
1 Tablespoon Cornstarch
4 Chicken Breasts, grilled
Optional: Vegetables and Brown Rice for serving
In a medium saucepan, combine pineapple juice and brown sugar. Bring to a medium heat and cook for 3 minutes, whisking occasionally until the sugar has dissolved. Add in vinegar, soy sauce, tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
600mg
25% DV
Fat
0.24000000000000002g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.08g0%
Polysaturated Fat0.09000000000000001g0%
Monosaturated Fat0.07g0%
Cholesterol0.52mg0%
Sodium600mg25%
Potassium136mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar4g9%
Vitamin A101IU2%
Vitamin B60.1mg5%
Vitamin C12mg21%
Calcium11mg1%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.