CasserolesJanuary 14, 2015
Calories
331
Sodium
1617mg
67% DV
Fat
14g
23% DV
Protein
25g
51% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
Lightened-Up Chicken Penne Casserole
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This Lightened-Up Chicken Penne Casserole is a nutritious way to satisfy your family’s comfort food cravings while filling their tummies with wholesome ingredients. It’s easy to pull together, can be prepped in advance, and it tastes absolutely amazing!
4
1 lb. boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
½ cup diced onion
½ cup diced green bell pepper
½ cup diced sweet red bell pepper
3 teaspoons Italian seasoning
½ teaspoon salt
3 teaspoons minced garlic
1 ½ cups uncooked wholegrain penne pasta
2 cups marinara sauce
1 ½ cups (6 ounces) reduced-fat shredded mozzarella cheese
½ cup grated Parmesan cheese
½ cup diced onion
½ cup diced green bell pepper
½ cup diced sweet red bell pepper
3 teaspoons Italian seasoning
½ teaspoon salt
3 teaspoons minced garlic
1 ½ cups uncooked wholegrain penne pasta
2 cups marinara sauce
1 ½ cups (6 ounces) reduced-fat shredded mozzarella cheese
½ cup grated Parmesan cheese
In a large non-stick skillet sprayed with cooking spray, sauté chicken, onion, peppers, Italian seasoning, and salt until chicken is no longer pink. Add garlic; cook 1 minute longer.
Meanwhile, cook pasta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
1617mg
67% DV
Fat
14g
23% DV
Protein
25g
51% DV
Carbs
22g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g11%
Monosaturated Fat4g28%
Cholesterol54mg18%
Sodium1617mg67%
Potassium506mg14%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar9g18%
Vitamin A1874IU37%
Vitamin B60.9700000000000001mg48%
Vitamin C20mg34%
Calcium511mg51%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
