Casseroles

Lightened-Up Chicken Penne Casserole

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This Lightened-Up Chicken Penne Casserole is a nutritious way to satisfy your family’s comfort food cravings while filling their tummies with wholesome ingredients. It’s easy to pull together, can be prepped in advance, and it tastes absolutely amazing!

4
1 lb. boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
½ cup diced onion
½ cup diced green bell pepper
½ cup diced sweet red bell pepper
3 teaspoons Italian seasoning
½ teaspoon salt
3 teaspoons minced garlic
1 ½ cups uncooked wholegrain penne pasta
2 cups marinara sauce
1 ½ cups (6 ounces) reduced-fat shredded mozzarella cheese
½ cup grated Parmesan cheese
In a large non-stick skillet sprayed with cooking spray, sauté chicken, onion, peppers, Italian seasoning, and salt until chicken is no longer pink. Add garlic; cook 1 minute longer. Meanwhile, cook pasta...
See the full directions on my site
Nutritions

Calories
331

Sodium
1617mg
67% DV

Fat
14g
23% DV

Protein
25g
51% DV

Carbs
22g
7% DV

Fiber
4g
16% DV

This Quick and Easy Shepherd’s Pie Casserole Recipe is one of my “go-to” recipes when I need something quick, warm, and filling. My kids love it  and this is one of those recipes my whole family enjoys. It makes a huge 9×13″ pan, so sometimes I will freeze half of it and save for another ...

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