SoupsNovember 07, 2013
Calories
256
Sodium
394mg
16% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
Lighter Broccoli Cheese Soup
28
A lighter twist on a favorite soup
9
6 TBSPs butter
1 large yellow oninon, diced
6 oz greek plain yogurt
1 1/4 cup 2% milk
1/4 cup flour
3 cups chicken stock
4 cups broccoli florets (one bunch should do it)
1 large carrot, shredded
2 cups of shredded cheese (I used 1 cup sharp cheddar and 1 cup colby jack)
1 large yellow oninon, diced
6 oz greek plain yogurt
1 1/4 cup 2% milk
1/4 cup flour
3 cups chicken stock
4 cups broccoli florets (one bunch should do it)
1 large carrot, shredded
2 cups of shredded cheese (I used 1 cup sharp cheddar and 1 cup colby jack)
Melt your butter over medium heat. Add the diced onions, and let cook until translucent.
While the onions are cooking, put the greek yogurt into a two cup glass measuring cup, making sure that it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
394mg
16% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
12g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g6%
Monosaturated Fat5g32%
Cholesterol52mg17%
Sodium394mg16%
Potassium322mg9%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A1863IU37%
Vitamin B60.41000000000000003mg20%
Vitamin C31mg52%
Calcium269mg26%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.