Lighter Sausage and Egg Breakfast Casserole

July 07, 2014

A quick & easy delicious breakfast casserole that's loaded with flavor!

1 (8 oz) package vegetable sausage
12 eggs
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt
1 1/2 C fresh baby spinach, chopped
1/2 C red bell pepper, chopped
1/2 C tomatoes, chopped
1/4 C red onion, chopped
1 C shredded part-skim mozzarella cheese, divided
1/2 C shredded reduced-fat cheddar cheese

Preheat oven to 350. Lightly spray a 9×13 inch baking dish with non-stick cooking spray. In a saucepan, add frozen veggie patties (you will use 6 patties). Turn heat to medium and cook covered for 8-10...
See the full directions on my site

Nutritions

Calories
122

Sodium
247mg
10% DV

Fat
6g
9% DV

Protein
11g
22% DV

Carbs
7g
2% DV

Fiber
1g
5% DV