Casseroles
July 07, 2014
Calories
122
Sodium
247mg
10% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Lighter Sausage and Egg Breakfast Casserole
3
A quick & easy delicious breakfast casserole that's loaded with flavor!
12
1 (8 oz) package vegetable sausage
12 eggs
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt
1 1/2 C fresh baby spinach, chopped
1/2 C red bell pepper, chopped
1/2 C tomatoes, chopped
1/4 C red onion, chopped
1 C shredded part-skim mozzarella cheese, divided
1/2 C shredded reduced-fat cheddar cheese
12 eggs
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt
1 1/2 C fresh baby spinach, chopped
1/2 C red bell pepper, chopped
1/2 C tomatoes, chopped
1/4 C red onion, chopped
1 C shredded part-skim mozzarella cheese, divided
1/2 C shredded reduced-fat cheddar cheese
Preheat oven to 350. Lightly spray a 9×13 inch baking dish with non-stick cooking spray.
In a saucepan, add frozen veggie patties (you will use 6 patties). Turn heat to medium and cook covered for 8-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
247mg
10% DV
Fat
6g
9% DV
Protein
11g
22% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
1g
12%
Cholesterol
21mg
7%
Sodium
247mg
10%
Potassium
211mg
6%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
1085IU
21%
Vitamin B6
0.24mg
12%
Vitamin C
5mg
9%
Calcium
183mg
18%
Iron
0.67mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
