Main DishesFebruary 19, 2014
Calories
232
Sodium
239mg
9% DV
Fat
14g
22% DV
Protein
7g
14% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Lima Bean Bacon Stew
125
4
1½ lbs. lima beans
1 tbsp. quinoa flour
1 tbsp. olive oil
1 tsp. Stevia
1 tsp. oregano
1 tsp. basil
1 tsp. lime juice
Pepper and sea salt to taste
4 slices bacon,
1 tbsp. quinoa flour
1 tbsp. olive oil
1 tsp. Stevia
1 tsp. oregano
1 tsp. basil
1 tsp. lime juice
Pepper and sea salt to taste
4 slices bacon,
In a deep saucepan, boil the lima beans. Reduce the heat when you reach a rolling and simmer, covered, for about 15 minutes. Reserve a half cup of the liquid and drain the boiled beans.In a skillet, over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
239mg
9% DV
Fat
14g
22% DV
Protein
7g
14% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g12%
Monosaturated Fat8g50%
Cholesterol19mg6%
Sodium239mg9%
Potassium359mg10%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar0.9g1%
Vitamin A146IU2%
Vitamin B60.24mg12%
Vitamin C14mg23%
Calcium25mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.