Main DishesDecember 01, 2013
Calories
619
Sodium
986mg
41% DV
Fat
33g
51% DV
Protein
22g
45% DV
Carbs
61g
20% DV
Fiber
6g
25% DV
Lime Coconut Chicken with Coconut Rice
145
Chicken is incredibly flavorful not to mention the delicious coconut rice all topped with a yummy sauce.
4
Chicken:
2 pounds boneless, skinless chicken breasts
3 tablespoons olive oil
1 lime, zest and juice
1 teaspoon ground cumin
1 1/2 teaspoon ground coriander
2 teaspoons curry powder
1/8 teaspoon cayenne pepper
2 tablespoons granulated sugar
2 tablespoons low sodium soy sauce
1/2 cup canned coconut milk
1 Serrano, minced
Coconut Rice:
1 cup brown rice
1 cup canned coconut milk
1 cup water
2 pounds boneless, skinless chicken breasts
3 tablespoons olive oil
1 lime, zest and juice
1 teaspoon ground cumin
1 1/2 teaspoon ground coriander
2 teaspoons curry powder
1/8 teaspoon cayenne pepper
2 tablespoons granulated sugar
2 tablespoons low sodium soy sauce
1/2 cup canned coconut milk
1 Serrano, minced
Coconut Rice:
1 cup brown rice
1 cup canned coconut milk
1 cup water
Place chicken in a resealable bag. Combine remaining ingredients and mix well. Pour over chicken in bag, seal bag and turn to coat the chicken. Refrigerate for at least 2 hours and up to 8 hours.
To make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
619
Sodium
986mg
41% DV
Fat
33g
51% DV
Protein
22g
45% DV
Carbs
61g
20% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat3g22%
Monosaturated Fat10g62%
Cholesterol38mg12%
Sodium986mg41%
Potassium661mg18%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar8g17%
Vitamin A308IU6%
Vitamin B61mg63%
Vitamin C15mg25%
Calcium39mg3%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.