Main DishesAugust 25, 2017
Calories
121
Sodium
23mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
Loaded Blueberry Peanut Butter Oats
30
Dessert for breakfast? A jar of oatmeal that is delicious as it is filling. Peanut Butter Loaded Oatmeal!
8
1 scoop PBFit
1 scoop collagen
1/2 cup old fashion rolled oats
1/2 cup unsweetened almond milk
1 teaspoon honey
1/2 cup blueberries or other berries
5-6 dried tart cherries (optional)
1-2 tablespoon peanut butter (aka one spoonful)
1 scoop collagen
1/2 cup old fashion rolled oats
1/2 cup unsweetened almond milk
1 teaspoon honey
1/2 cup blueberries or other berries
5-6 dried tart cherries (optional)
1-2 tablespoon peanut butter (aka one spoonful)
1. Combine PBfit, collagen, oats, blueberries, teaspoon, and almond milk in a jar let soak overnight or for at least four hours.
2. If desired, heat up oats in a jar for 1-2 minutes then top with peanut butter.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
23mg
0% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
23g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.66g3%
Polysaturated Fat0.79g4%
Monosaturated Fat1g6%
Cholesterol0.54mg0%
Sodium23mg0%
Potassium62mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar9g19%
Vitamin A5IU0%
Vitamin B60.34mg17%
Vitamin C1mg2%
Calcium7mg0%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.