Main DishesJune 26, 2013
Calories
232
Sodium
19122mg
796% DV
Fat
17g
26% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Loaded Sweet Potato Hash
141
Swapping sweet potatoes for traditional white potatoes, adding sautéed veggies and crumbled bacon makes this hash officially loaded with flavor!
6
2 sweet potatoes, medium
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
6 slices of cooked bacon
6 tsp olive oil, divided
1 tspseasoned salt, Lawry's Seasoned Salt, divided
ground black pepper
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
6 slices of cooked bacon
6 tsp olive oil, divided
1 tspseasoned salt, Lawry's Seasoned Salt, divided
ground black pepper
Peel and chop the sweet potatoes into 1/2" cubes, set aside
Heat 2 tsp of olive oil in large skillet over medium/high heat. When the oil is hot, yet not smoking, add the chopped onions and peppers, 1/2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
19122mg
796% DV
Fat
17g
26% DV
Protein
5g
11% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g14%
Monosaturated Fat9g58%
Cholesterol20mg6%
Sodium19122mg796%
Potassium352mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g5%
Vitamin A6350IU127%
Vitamin B60.73mg36%
Vitamin C2mg4%
Calcium71mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.