Sandwiches March 01, 2015
Calories
61
Sodium
130mg
5% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Loaded Tuna Salad
279
Lots of extras make this tuna salad special!
10
2 cans (5 oz. each) tuna packed in water, drained
3 hard boiled eggs, chopped
¼ cup onion, chopped fine
1/3 cup light mayo
2 tbsp. pickle relish
1 tbsp. yellow mustard
½ tsp. black pepper
½ c. (2 oz.) shredded cheddar cheese
3 hard boiled eggs, chopped
¼ cup onion, chopped fine
1/3 cup light mayo
2 tbsp. pickle relish
1 tbsp. yellow mustard
½ tsp. black pepper
½ c. (2 oz.) shredded cheddar cheese
In a medium bowl, mix all ingredients together. Serve immediately with lettuce and sandwich bread (if desired) or refrigerate.
Nutritions
Calories
61
Sodium
130mg
5% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.87g 4%
Polysaturated Fat 0.9700000000000001g 6%
Monosaturated Fat 1g 7%
Cholesterol 75mg 25%
Sodium 130mg 5%
Potassium 56mg 1%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 2g 5%
Vitamin A 229IU 4%
Vitamin B6 0.11mg 5%
Vitamin C 2mg 3%
Calcium 25mg 2%
Iron 0.4700000000000001mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
