Main DishesFebruary 11, 2015
Calories
509
Sodium
1252mg
52% DV
Fat
45g
70% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
16g
64% DV
Loaded Veggie Meatless Spaghetti
30
Meatless spaghetti made easy and delicious!
16 oz sliced mushrooms
1 medium yellow onion, diced
6 cloves of garlic, minced or finely diced
1 tablespoon of olive oil
1 tablespoon dried basil
½ teaspoon sea salt
¼ teaspoon cracked black pepper
25 oz jar of organic pasta sauce
16 oz package of whole wheat spaghetti
Block of Parmesan cheese
1 medium yellow onion, diced
6 cloves of garlic, minced or finely diced
1 tablespoon of olive oil
1 tablespoon dried basil
½ teaspoon sea salt
¼ teaspoon cracked black pepper
25 oz jar of organic pasta sauce
16 oz package of whole wheat spaghetti
Block of Parmesan cheese
Cook spaghetti according to package instructions, set aside
Combine mushrooms, onioin, garlic, olive oil, basil, sea salt, and pepper in a large skillet.
Sautee on medium heat for 7-10 minutes, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
1252mg
52% DV
Fat
45g
70% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat14g89%
Monosaturated Fat20g127%
Cholesterol12mg4%
Sodium1252mg52%
Potassium977mg27%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar9g18%
Vitamin A273IU5%
Vitamin B68mg426%
Vitamin C25mg42%
Calcium217mg21%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
