Main Dishes
February 11, 2015
Calories
509
Sodium
1252mg
52% DV
Fat
45g
70% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
16g
64% DV
Loaded Veggie Meatless Spaghetti
7
Meatless spaghetti made easy and delicious!
16 oz sliced mushrooms
1 medium yellow onion, diced
6 cloves of garlic, minced or finely diced
1 tablespoon of olive oil
1 tablespoon dried basil
½ teaspoon sea salt
¼ teaspoon cracked black pepper
25 oz jar of organic pasta sauce
16 oz package of whole wheat spaghetti
Block of Parmesan cheese
1 medium yellow onion, diced
6 cloves of garlic, minced or finely diced
1 tablespoon of olive oil
1 tablespoon dried basil
½ teaspoon sea salt
¼ teaspoon cracked black pepper
25 oz jar of organic pasta sauce
16 oz package of whole wheat spaghetti
Block of Parmesan cheese
Cook spaghetti according to package instructions, set aside
Combine mushrooms, onioin, garlic, olive oil, basil, sea salt, and pepper in a large skillet.
Sautee on medium heat for 7-10 minutes, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
1252mg
52% DV
Fat
45g
70% DV
Protein
16g
32% DV
Carbs
37g
12% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
14g
89%
Monosaturated Fat
20g
127%
Cholesterol
12mg
4%
Sodium
1252mg
52%
Potassium
977mg
27%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
9g
18%
Vitamin A
273IU
5%
Vitamin B6
8mg
426%
Vitamin C
25mg
42%
Calcium
217mg
21%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
