Casseroles

Long Grain Wild Rice Hash

Ann Smith
August 16, 2013
24

Instead of unhealthy corned beef hash, try this tasty option! Clean eating!

8
3 cups cooked long grain wild rice
1 large egg
1/4 cup chopped tomato
1/4 cup cilantro
1/4 cup chopped broccoli
1/4 cup chopped onion
1/4 cup parmesan cheese
1/2 tsp black pepper

2 tablespoons coconut oil
Mix the first 8 ingredients together in a large bowl. Place the coconut oil in a frying pan, heat up. Add the mixed together hash. Cook until the cheese is melted and the rice is heated all the way...
See the full directions on my site
Nutritions

Calories
320

Sodium
123mg
5% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
56g
19% DV

Fiber
0.9999999999999999g
3% DV

VegetarianLow-CalorieGluten-FreeLow-SodiumRice/GrainsDinnerPan FriedHigh-FiberSugar Free

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