CasserolesAugust 16, 2013
Calories
320
Sodium
123mg
5% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
0.9999999999999999g
3% DV
Long Grain Wild Rice Hash
26
Instead of unhealthy corned beef hash, try this tasty option! Clean eating!
8
3 cups cooked long grain wild rice
1 large egg
1/4 cup chopped tomato
1/4 cup cilantro
1/4 cup chopped broccoli
1/4 cup chopped onion
1/4 cup parmesan cheese
1/2 tsp black pepper
2 tablespoons coconut oil
1 large egg
1/4 cup chopped tomato
1/4 cup cilantro
1/4 cup chopped broccoli
1/4 cup chopped onion
1/4 cup parmesan cheese
1/2 tsp black pepper
2 tablespoons coconut oil
Mix the first 8 ingredients together in a large bowl.
Place the coconut oil in a frying pan, heat up. Add the mixed together hash. Cook until the cheese is melted and the rice is heated all the way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
123mg
5% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat1.0g6%
Cholesterol18mg6%
Sodium123mg5%
Potassium124mg3%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar0.5g1%
Vitamin A167IU3%
Vitamin B60.17mg8%
Vitamin C4mg7%
Calcium108mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.