Main DishesDecember 05, 2015
Calories
112
Sodium
209mg
8% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
LOW CARB CHICKEN FETA PIZZA WITH CAULIFLOWER CRUST RECIPE
133
8
1 Head of Cauliflower
2 Eggs
2 Cup of 2% Mozzarella Cheese
1/2 Cup of Feta Cheese
1 Boneless Skinless Chicken Breast
2 Roma Tomatoes
3 Medium Mushrooms
1/2 cup Onion
1/2 cup Spinach
1 tbs Olive oil
Garlic Powder
Dried Basil
2 Eggs
2 Cup of 2% Mozzarella Cheese
1/2 Cup of Feta Cheese
1 Boneless Skinless Chicken Breast
2 Roma Tomatoes
3 Medium Mushrooms
1/2 cup Onion
1/2 cup Spinach
1 tbs Olive oil
Garlic Powder
Dried Basil
Preheat oven to 400. Spray cookie sheet with cooking spray and set aside.
In a food processor chop cauliflower until it looks similar to rice and transfer to a bowl.
Add the 2 eggs (beaten) and 1/2 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
209mg
8% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.49g3%
Monosaturated Fat2g16%
Cholesterol20mg6%
Sodium209mg8%
Potassium349mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A665IU13%
Vitamin B60.21000000000000002mg10%
Vitamin C14mg23%
Calcium155mg15%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.