Sandwiches January 24, 2014
Calories
491
Sodium
8833mg
368% DV
Fat
29g
45% DV
Protein
26g
52% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
Low Carb Freezer Friendly Breakfast Sandwich
2122
Perfect low carb english muffins teamed up with my quick freezer friendly breakfast sandwich recipe! enjoy!
1
1 low carb english muffin ( I use Western Bagel )
1 piece low sodium turkey
1/4 cup Egg substitute or 2 egg whites
1 Slice Kraft singles
1 piece low sodium turkey
1/4 cup Egg substitute or 2 egg whites
1 Slice Kraft singles
Slice the English Muffin and place in toaster till desired crispness is reached.
While the muffin is toasting, spray a mug or small round plastic container (one with the same diameter as the English Muffin)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
8833mg
368% DV
Fat
29g
45% DV
Protein
26g
52% DV
Carbs
33g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 93%
Polysaturated Fat 1g 11%
Monosaturated Fat 9g 56%
Cholesterol 97mg 32%
Sodium 8833mg 368%
Potassium 899mg 25%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 5g 11%
Vitamin A 1038IU 20%
Vitamin B6 0.5499999999999999mg 27%
Vitamin C 5mg 9%
Calcium 339mg 33%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
