Casseroles
June 24, 2016
Calories
537
Sodium
580mg
24% DV
Fat
35g
55% DV
Protein
37g
75% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
Low Carb Hamburger Casserole
68
Simple Low Carb Hamburger Casserole made with cauliflower instead of pasta. This dish is seasoned with the same spices you use for tacos and topped with Cheese!
6
1½ pounds Grass-Fed Ground Beef
1 medium onion, diced
1 teaspoon olive oil
1 large head cauliflower, cut into florets and steamed
6 tablespoons Taco Seasoning Mix
2 cups sharp cheddar cheese or Mexican blend, shredded
1 medium onion, diced
1 teaspoon olive oil
1 large head cauliflower, cut into florets and steamed
6 tablespoons Taco Seasoning Mix
2 cups sharp cheddar cheese or Mexican blend, shredded
http://www.thefoodieaffair.com/2016/06/23/low-carb-hamburger-casserole/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
580mg
24% DV
Fat
35g
55% DV
Protein
37g
75% DV
Carbs
6g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
1g
7%
Monosaturated Fat
15g
95%
Cholesterol
141mg
47%
Sodium
580mg
24%
Potassium
481mg
13%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
692IU
13%
Vitamin B6
0.62mg
31%
Vitamin C
13mg
22%
Calcium
339mg
33%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
