Low Carb Marshmallows - dairy-free, corn-free, artificials-free

March 07, 2016

Did you know that packaged marshmallows which are WHITE have food dye in them? They have Blue #1…and of course High Fructose Corn Syrup. What packaged marshmallows do NOT have is any nutritional value. Unlike the packaged marshmallows, this no-guilt recipe is packed with healthy nutrients and protein…about 9 grams of protein in each square! These marshmallows are so airy and fluffy with just the right amount of bite. Most of the protein comes from gelatin, a collagen-based powder that is know

3 egg whites
1 tsp cream of tartar
4 TBSP grass-fed, Kosher Gelatin
1/2 cup Gentle Sweet
1 tsp vanilla
1/2 cup +1/2 cup water
1 TBSP coconut flour + 1 TBSP Gentle Sweet mixed to coat the marshmallows (divided)

Line an 8x8 pan with parchment paper. Sprinkle with a layer of coconut flour/sweetener mixture. Use a flour sifter or small sieve to sprinkle the flour evenly, reserve half for the top. Place the gelatin...
See the full directions on my site

Nutritions

Calories
45

Sodium
26mg
1% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
0.5g
2% DV