Desserts

Low Carb Marshmallows - dairy-free, corn-free, artificials-free

11

Did you know that packaged marshmallows which are WHITE have food dye in them? They have Blue #1…and of course High Fructose Corn Syrup. What packaged marshmallows do NOT have is any nutritional value. Unlike the packaged marshmallows, this no-guilt recipe is packed with healthy nutrients and protein…about 9 grams of protein in each square! These marshmallows are so airy and fluffy with just the right amount of bite. Most of the protein comes from gelatin, a collagen-based powder that is know

16
3 egg whites
1 tsp cream of tartar
4 TBSP grass-fed, Kosher Gelatin
1/2 cup Gentle Sweet
1 tsp vanilla
1/2 cup +1/2 cup water
1 TBSP coconut flour + 1 TBSP Gentle Sweet mixed to coat the marshmallows (divided)
Line an 8x8 pan with parchment paper. Sprinkle with a layer of coconut flour/sweetener mixture. Use a flour sifter or small sieve to sprinkle the flour evenly, reserve half for the top. Place the gelatin...
See the full directions on my site
Nutritions

Calories
45

Sodium
26mg
1% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
0.5g
2% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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