Main Dishes

Low Carb Pizza Crust

6

Versatile cauliflower is the foundation ingredient for this luscious low carb alternative to wheat flour.

4
2 Cups grated cauliflower
2 T. parmesan cheese
1 egg
1 tsp. olive oil
Pinch salt
¼ tsp Italian herbs (opt)
½ cup cheese, grated (mozzarella or Colby jack or cheddar.)
Heat oven to 400 degrees. Important: If using frozen cauliflower, thaw and then squeeze lightly to drain a bit of liquid from it before working with it. Mix all the ingredients together in a medium mixing...
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Nutritions

Calories
103

Sodium
179mg
7% DV

Fat
5g
8% DV

Protein
7g
15% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

Cucumber Juice Recipe

16

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


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Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV