Main Dishes
Calories
103
Sodium
179mg
7% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Low Carb Pizza Crust
March 11, 2015
44
Versatile cauliflower is the foundation ingredient for this luscious low carb alternative to wheat flour.
4
2 Cups grated cauliflower
2 T. parmesan cheese
1 egg
1 tsp. olive oil
Pinch salt
¼ tsp Italian herbs (opt)
½ cup cheese, grated (mozzarella or Colby jack or cheddar.)
2 T. parmesan cheese
1 egg
1 tsp. olive oil
Pinch salt
¼ tsp Italian herbs (opt)
½ cup cheese, grated (mozzarella or Colby jack or cheddar.)
Heat oven to 400 degrees.
Important: If using frozen cauliflower, thaw and then squeeze lightly to drain a bit
of liquid from it before working with it.
Mix all the ingredients together in a medium mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
179mg
7% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.37g 2%
Monosaturated Fat 2g 14%
Cholesterol 40mg 13%
Sodium 179mg 7%
Potassium 215mg 6%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 213IU 4%
Vitamin B6 0.14mg 7%
Vitamin C 26mg 43%
Calcium 184mg 18%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
