Low Fat Cherry Cinnamon Granola

2

A low fat granola made mostly with applesauce flavored with dried cherries and cinnamon

16
1 1/2 cups rolled oats
1/2 cup Honey Nut Cheerios
1/2 cup Puffed Rice Cereal
1/4 cup wheat bran
1/4 cup mixed unsalted nuts
2 tbsp. brown sugar
2 tsp. ground cinnamon
1/4 tsp. kosher salt
1 tbsp. agave
1/2 cup natural applesauce
1/2 tbsp. vegetable oil
1/4 cup dried cherries, chopped
Preheat oven to 300°. Line a baking sheet with parchment paper or a silpat. In a large bowl, mix together all the ingredients except the cherries. Pour onto the baking sheet and even out. ...
See the full directions on my site
Nutritions

Calories
105

Sodium
78mg
3% DV

Fat
1g
3% DV

Protein
3g
6% DV

Carbs
18g
6% DV

Fiber
3g
13% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV