Mac and Cheese Soup

January 09, 2013

161

My whole family liked this soup, it’s definitely a lot healthier than other mac and cheese recipes I’ve seen… I like using whole grain noodles, I love the veggies hidden in there, HEY, and no additional oil or butter for the rue, too : D

Sea Salt

8 oz whole grain elbow noodles, 2 cups

Cooking spray

8 plum tomatoes, halved

8 baguette slice, 1/2 inch thick

Freshly ground pepper

6 green onions

2 carrots, cut into 2? chunks

2 stalks celery, cut into 2? chunks

1/2 C flour

7 1/2 C fat free chicken broth or 7 1/2 C water and 4tsp chicken soup base

2 1/2 C 1% milk

3 C shredded cheese

1/2 C grated parmesan cheese

Position a rack in the top third of the oven and preheat to 450 degrees. Bring a medium sauce pan of salted water to boil. Add the macaroni and cook as the label directs; drain. Mist a baking sheet with...
See the full directions on my site

Nutritions

Calories
1192

Sodium
3999mg
166% DV

Fat
63g
98% DV

Protein
67g
134% DV

Carbs
126g
42% DV

Fiber
22g
90% DV