Desserts

Maca Superfood Energy Bars

Made with wholesome, nutritious ingredients and zero refined sugar, these energy bars are gluten-free and dairy free.

8
1 cup almond flour
1/2 cup pumpkin seeds, unsalted
1/2 cup sunflower seeds, unsalted
1/2 cup flaxseeds, ground
2 tablespoons chia seeds
2 tablespoons maca powder
1/2 teaspoon sea salt
1/2 tablespoon cinnamon
1/4 cup raw honey
1/4 cup coconut oil
1/3 cup natural peanut butter, unsalted
1/4 cup shredded coconut, unsweetened
1/4 cup goji berries
1. In a large bowl, mix together the almond flour, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, maca powder, sea salt and cinnamon. 2. In a small saucepan, heat the coconut oil, honey and peanut...
See the full directions on my site
Nutritions

Calories
246

Sodium
157mg
6% DV

Fat
15g
23% DV

Protein
5g
11% DV

Carbs
20g
6% DV

Fiber
3g
15% DV

Crispy Zucchini Bites

242

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

162

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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