Main Dishes

Mackeral and Spinach pie with crushed new potatoes

22

You can always find Mackerel wearing a reduced sticker and it is one of the most underestimated and tastiest fish in our Supermarket. It is also very versatile and many a dish can be made with it. I previously made a smoked mackerel pate that was not only simple but it went down a treat. This fish pie is not the quickest meals but it is quite healthy with the spinach and I have left the skins on the new potatoes as this makes them richer in nutrients which are better for your health.

4
1 packet of smoked mackerel

packet of spinach

1 bag of new potatoes washed and chopped

25g butter

2 tsp salt

ROUX

40g butter

40g flour

1\\2 pint of milk

1 tsp course mustard

1\\2 tsp salt

black pepper

1\\2 cup of cheese
Put the potatoes into some salted cold water and bring to the boil, let them simmer until they are soft enough to mash. Drain the water and add the butter, roughly mash and stand to the side to cool off. It...
See the full directions on my site
Nutritions

Calories
378

Sodium
1819mg
75% DV

Fat
11g
17% DV

Protein
30g
61% DV

Carbs
38g
13% DV

Fiber
1g
7% DV