BeverageFebruary 27, 2013
Calories
145
Sodium
17mg
0% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
Make your own Almond Milk {Vanilla Cinnamon}
191
Two simple ingredients : Almonds and water. Add honey, vanilla and cinnamon to enhance this healthy beverage. Perfect over granola and in smoothies too!
2
1 Cup Raw Almonds
3 1/2 Cups Water
1Tbs. Honey
1/2 tsp Cinnamon
1 tsp. Vanilla
3 1/2 Cups Water
1Tbs. Honey
1/2 tsp Cinnamon
1 tsp. Vanilla
1.Place Almonds in bowl and fill with enough water to cover Almonds. Soak for several hours (or overnight).
2. Drain Almonds. Place drained Almonds in blender with 3 1/2 cups of fresh water. Blend for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
17mg
0% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat5g31%
Monosaturated Fat5g36%
Cholesterol4mg1%
Sodium17mg0%
Potassium121mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar6g12%
Vitamin A6IU0%
Vitamin B64mg208%
Vitamin C4mg7%
Calcium73mg7%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.