Desserts
Calories
3409
Sodium
1200mg
50% DV
Fat
83g
128% DV
Protein
103g
207% DV
Carbs
440g
149% DV
Fiber
188g
753% DV
Malibu rum peach&mango tarts
July 28, 2015
45
Light and refreshing tarts with and exotic flavor combination and a little booze brings it to another level!
Ingredients for the curd:
1 mango,diced and ripe
3 peaches,peeled,diced and ripe
4 tbsp sugar
2 1/2 tsp cornstarch
2 tbsp Malibu rum
1 tbsp lemon juice
Ingredients for the pie crust:
2 cup coconut flour
½ cup almond flour
¼ cup virgin coconut oil, melted
1 tbsp sugar
1 tbsp vanilla extract
4 tbsp banana,smashed
1 mango,diced and ripe
3 peaches,peeled,diced and ripe
4 tbsp sugar
2 1/2 tsp cornstarch
2 tbsp Malibu rum
1 tbsp lemon juice
Ingredients for the pie crust:
2 cup coconut flour
½ cup almond flour
¼ cup virgin coconut oil, melted
1 tbsp sugar
1 tbsp vanilla extract
4 tbsp banana,smashed
for the curd
Combine the peaches,mango and sugar in a blender and puree until smooth. In a small bowl, whisk together the lemon juice and cornstarch until smooth; add to the peach-mango mixture. Puree...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3409
Sodium
1200mg
50% DV
Fat
83g
128% DV
Protein
103g
207% DV
Carbs
440g
149% DV
Fiber
188g
753% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 54g 271%
Polysaturated Fat 18g 115%
Monosaturated Fat 10g 67%
Cholesterol 61mg 20%
Sodium 1200mg 50%
Potassium 1350mg 38%
Protein 103g 207%
% DAILY VALUE*
Total Carbohydrate
Fiber 188g 753%
Sugar 155g 310%
Vitamin A 1557IU 31%
Vitamin B6 7mg 391%
Vitamin C 51mg 85%
Calcium 217mg 21%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
