Soups

Mama's Darn Good Chili

September 13, 2013

This is the chili Mama made while I was growing up. There isn't anything fancy about it, but it's nice and thick, hearty, and delicious. It doesn't have a lot of ingredients or chopping required, which is always nice since my sweet little 2 year old like to do everything I do. Thank goodness for butter knives!

2 pounds dry red beans
2 pounds ground beef
2 onions, diced
1 (46 ounce) can tomato juice
1 chili brick
2 tablespoons chili powder, or to taste
1 tablespoon salt, or to taste

Sort through the beans to make sure there are no rocks in them. Place beans in a large pot and cover with 12 cups of water. Bring to a boil over high heat and boil for 2 minutes. Turn off the heat and...
See the full directions on my site

Nutritions

Calories
280

Sodium
1125mg
46% DV

Fat
15g
23% DV

Protein
19g
39% DV

Carbs
12g
4% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 1g 6%

Monosaturated Fat 7g 47%

Cholesterol 67mg 22%

Sodium 1125mg 46%

Potassium 562mg 16%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 6g 12%

Vitamin A 1421IU 28%

Vitamin B6 0.95mg 47%

Vitamin C 24mg 40%

Calcium 33mg 3%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c salted butter
1/3 c all purpose flour
1/2 t celery salt
3/4 t salt
2 c milk ( at room temperature )
2 c chopped cooked chicken
2 c corn kernels
1/4 c Ritz cracker crumbs ( mixed with 1 T melted butter )

Preheat oven to 350 degrees F. Grease a 2-quart baking dish and set aside.
In a large skillet, melt butter over medium heat. Sprinkle with flour and cook, stirring constantly, for 1 minute....
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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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800 grams Sea Bass, Whole
10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
Sauce:
20 grams Garlic
20 grams Small Chili
20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
Garnish:
10 grams White Chinese Cabbage
6 grams Lime, sliced
5 grams Garlic, sliced
2 Chili Flower
4 grams Coriander Leaf

Preparation

Debone the fish by taking out the centre bone (keep the fish as a whole)
Steam the fish for 8-10 minutes until cooked with ginger and Thai celery

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Nutritions

Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1500 grams fish
4 tablespoon tablespoon
3 cloves garlic ( smashed )
2/3 cup cherry tomatoes ( sliced in half )
1 handful parsley ( minced )
1/2 cup white wine
1/2 cup water
Salt and pepper
1 tablespoon capers
handful black olives

6 to 8

1. Heat the olive oil in a large skillet.

2. Add in parsley, garlic and tomato. Saute the ingredients till the garlic turns golden and genly place the fish on top. After the fish takes on a gentle...
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Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Candied Yams

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2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows

Scrub and score the sweet potatoes around the center and place in a large pot of boiling water. Cover and gently boil for 20-30 minutes or until easily pierced with a fork.
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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

3 Bean Chili

This 3 Bean Chili is made with a homemade chili seasoning, fresh ground beef, fire roasted tomatoes, and three types of canned beans. Great for football or a chilly fall weeknight!

Chili Seasoning:
2 tablespoons flour
4 tablespoons dried minced onion
2 teaspoons chili powder
1 teaspoon ancho chili powder
2 teaspoons salt
1 teaspoon crushed red pepper
1 teaspoon dried minced garlic
1 teaspoon sugar
1 teaspoon ground cumin
To Make the Chili:
2 pounds ground beef
30 oz fire roasted diced tomatoes
15 oz dark red kidney beans
15 oz black beans
15 oz white kidney beans
1/2 cup beef broth
1 cup water

Prepare the seasoning by measuring all seasoning ingredients into the same bowl and mix together with a fork.

Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
794

Sodium
823mg
34% DV

Fat
32g
49% DV

Protein
56g
113% DV

Carbs
63g
21% DV

Fiber
21g
85% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 3g 23%

Monosaturated Fat 15g 94%

Cholesterol 140mg 46%

Sodium 823mg 34%

Potassium 1922mg 54%

Protein 56g 113%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 85%

Sugar 6g 12%

Vitamin A 841IU 16%

Vitamin B6 1mg 68%

Vitamin C 24mg 41%

Calcium 155mg 15%

Iron 10mg 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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This Mummy Meatloaf is a super fun way to get kids to eat their dinner, perfect for Halloween!

Meatloaf:
2 pounds lean ground beef
3/4 cup tomato juice
1 cup old fashioned oats
2 large eggs
1/3 cup finely diced onion
1 teaspoon salt
1/2 teaspoon pepper
Mashed Potato Bandages:
2.5 pounds Yukon gold potatoes
1/4 cup unsalted butter
1/3 cup half and half or heavy cream
4 ounces regular cream cheese
1/2 tablespoon kosher salt
1/4 teaspoon fresh ground black pepper
For Decoration:
2 slices of white cheese
2 pimento stuffed green olives
ketchup

Preheat oven to 350 degrees F.

Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
839

Sodium
1904mg
79% DV

Fat
49g
75% DV

Protein
49g
98% DV

Carbs
38g
13% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 138%

Polysaturated Fat 2g 15%

Monosaturated Fat 18g 118%

Cholesterol 183mg 61%

Sodium 1904mg 79%

Potassium 1239mg 35%

Protein 49g 98%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 3g 7%

Vitamin A 1069IU 21%

Vitamin B6 0.97mg 48%

Vitamin C 23mg 38%

Calcium 488mg 48%

Iron 8mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mama's Darn Good Chili

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