Appetizers
April 01, 2014
Calories
430
Sodium
227mg
9% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
91g
31% DV
Fiber
6g
26% DV
Manapua - Char Siu Bao
439
Chinese pork filled buns
8
Manapua Filling
1 1/4 cup chopped char siu
1 – 2 T. water (optional)
2 T. Hoisin
1 T. oyster sauce
1 1/2 – 2 T. green onions
Manapua dough
adapted slightly from about.comfollow
1 package yeast or 2 1/4 tsp yeast
1 cup lukewarm water
1 cup + 3 1/2 cups flour (4 1/2 cups total)
1/4 cup sugar
2 tablespoons vegetable oil
1/2 cup boiling water
2 tsp. sesame seed oil (oil for the bowl) + 1/2 tablespoon
2? x 2? square cut parchment paper or wax paper
1 1/4 cup chopped char siu
1 – 2 T. water (optional)
2 T. Hoisin
1 T. oyster sauce
1 1/2 – 2 T. green onions
Manapua dough
adapted slightly from about.comfollow
1 package yeast or 2 1/4 tsp yeast
1 cup lukewarm water
1 cup + 3 1/2 cups flour (4 1/2 cups total)
1/4 cup sugar
2 tablespoons vegetable oil
1/2 cup boiling water
2 tsp. sesame seed oil (oil for the bowl) + 1/2 tablespoon
2? x 2? square cut parchment paper or wax paper
Filling directions
Preparation:
Add hoisin, oyster sauce, and green onions to the chopped char siu.
If you want more sauce, add one tablespoon of water until you get the amount of sauce you like. You can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
227mg
9% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
91g
31% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
227mg
9%
Potassium
950mg
27%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
12g
24%
Vitamin A
344IU
6%
Vitamin B6
1mg
57%
Vitamin C
7mg
12%
Calcium
106mg
10%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.