Main Dishes
February 10, 2014
Calories
359
Sodium
684mg
28% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
39g
13% DV
Fiber
3g
14% DV
Mandarin Orange Chicken
3
PREHEAT: Deep Fryer 375 F FRY: 5 min. batches MAKES: 4 Servings
4
1 pound Chicken Breast, chunks
2 Tablespoon Soy Sauce
dash Ginger
2 teaspoon Rice Vinegar
2 teaspoon Sugar
¾ Cup Flour
1 teaspoon. Baking Powder
¼ teaspoon Baking Soda
Dash Sea Salt & White Pepper
11 ounces Mandarin Oranges
2 teaspoon Ketchup
2 Tablespoon Sugar
2 teaspoon Rice Vinegar
2 teaspoon Cornstarch
½ Cup Water
2 Tablespoon Soy Sauce
dash Ginger
2 teaspoon Rice Vinegar
2 teaspoon Sugar
¾ Cup Flour
1 teaspoon. Baking Powder
¼ teaspoon Baking Soda
Dash Sea Salt & White Pepper
11 ounces Mandarin Oranges
2 teaspoon Ketchup
2 Tablespoon Sugar
2 teaspoon Rice Vinegar
2 teaspoon Cornstarch
½ Cup Water
Mix Soy Sauce, Ginger, Rice Vinegar and 2 tsp. Sugar. Add Chicken, marinate 30 min.
Mix Flour, Baking Powder, Baking Soda, Salt & Pepper. Set aside.
Drain Oranges, reserve liquid.
Whisk Ketchup, 1 T....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
359
Sodium
684mg
28% DV
Fat
10g
16% DV
Protein
27g
55% DV
Carbs
39g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
17%
Monosaturated Fat
4g
29%
Cholesterol
73mg
24%
Sodium
684mg
28%
Potassium
537mg
15%
Protein
27g
55%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
15g
31%
Vitamin A
572IU
11%
Vitamin B6
1mg
55%
Vitamin C
20mg
33%
Calcium
100mg
10%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
