Main Dishes
January 06, 2014
Calories
1414
Sodium
918mg
38% DV
Fat
42g
64% DV
Protein
45g
91% DV
Carbs
210g
71% DV
Fiber
14g
59% DV
Mandarin Orange, Peapod, and Chicken Stir Fry
40
Healthy Chicken Stir Fry recipe makes an easy meal.
2
1 small can of mandarin oranges
1 cup of peapods
2 chicken breast cut into bite size pieces
¼ cup vegetable oil
1 teaspoon ginger
¼ cup chicken broth
2 cups cooked brown rice
1 cup of peapods
2 chicken breast cut into bite size pieces
¼ cup vegetable oil
1 teaspoon ginger
¼ cup chicken broth
2 cups cooked brown rice
Prepare your brown rice ahead of time.
Heat your oil in a pan. A skillet will work, but a stir fry pan is best.
Now add your chicken, since they are small pieces it should only take a few minutes. Make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1414
Sodium
918mg
38% DV
Fat
42g
64% DV
Protein
45g
91% DV
Carbs
210g
71% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
133%
Polysaturated Fat
5g
32%
Monosaturated Fat
10g
63%
Cholesterol
81mg
27%
Sodium
918mg
38%
Potassium
1273mg
36%
Protein
45g
91%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
21g
42%
Vitamin A
1431IU
28%
Vitamin B6
1mg
70%
Vitamin C
58mg
97%
Calcium
113mg
11%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.