SaladsApril 21, 2014
Calories
1572
Sodium
1253mg
52% DV
Fat
153g
236% DV
Protein
4g
9% DV
Carbs
55g
18% DV
Fiber
9g
36% DV
Mango Berry Spinach Salad with Strawberry Lemon Vinaigrette
135
2
Strawberry Lemon Vinaigrette:
1 1/2 cups olive oil
1/3 cup white wine vinegar
1/4 cup purple onion, puree
2 tablespoons fresh lemon juice
1/2 teaspoon lemon zest
3 whole strawberries
1/3 cup truvia (or 1/2 cup white sugagr or other sweetener)
1 tablespoon dijon (1 teaspoon dry mustard)
1 teaspoon salt
Salad:
Strawberries
Blueberries
Mango
Jicama
Cranraisins
Unsalted sliced Almonds
1 1/2 cups olive oil
1/3 cup white wine vinegar
1/4 cup purple onion, puree
2 tablespoons fresh lemon juice
1/2 teaspoon lemon zest
3 whole strawberries
1/3 cup truvia (or 1/2 cup white sugagr or other sweetener)
1 tablespoon dijon (1 teaspoon dry mustard)
1 teaspoon salt
Salad:
Strawberries
Blueberries
Mango
Jicama
Cranraisins
Unsalted sliced Almonds
Dressing:
In a food processor or blender puree chopped onion and garlic. Add olive oil, vinegar, lemon, lemon zest, strawberries, sweetener, dijon and salt. Taste and add to your liking. Pour into mason...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1572
Sodium
1253mg
52% DV
Fat
153g
236% DV
Protein
4g
9% DV
Carbs
55g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat16g104%
Monosaturated Fat114g716%
Cholesterol4mg1%
Sodium1253mg52%
Potassium520mg14%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar12g24%
Vitamin A30IU0%
Vitamin B62mg123%
Vitamin C146mg243%
Calcium96mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.