Salads April 21, 2014
Calories
1572
Sodium
1253mg
52% DV
Fat
153g
236% DV
Protein
4g
9% DV
Carbs
55g
18% DV
Fiber
9g
36% DV
Mango Berry Spinach Salad with Strawberry Lemon Vinaigrette
140
2
Strawberry Lemon Vinaigrette:
1 1/2 cups olive oil
1/3 cup white wine vinegar
1/4 cup purple onion, puree
2 tablespoons fresh lemon juice
1/2 teaspoon lemon zest
3 whole strawberries
1/3 cup truvia (or 1/2 cup white sugagr or other sweetener)
1 tablespoon dijon (1 teaspoon dry mustard)
1 teaspoon salt
Salad:
Strawberries
Blueberries
Mango
Jicama
Cranraisins
Unsalted sliced Almonds
1 1/2 cups olive oil
1/3 cup white wine vinegar
1/4 cup purple onion, puree
2 tablespoons fresh lemon juice
1/2 teaspoon lemon zest
3 whole strawberries
1/3 cup truvia (or 1/2 cup white sugagr or other sweetener)
1 tablespoon dijon (1 teaspoon dry mustard)
1 teaspoon salt
Salad:
Strawberries
Blueberries
Mango
Jicama
Cranraisins
Unsalted sliced Almonds
Dressing:
In a food processor or blender puree chopped onion and garlic. Add olive oil, vinegar, lemon, lemon zest, strawberries, sweetener, dijon and salt. Taste and add to your liking. Pour into mason...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1572
Sodium
1253mg
52% DV
Fat
153g
236% DV
Protein
4g
9% DV
Carbs
55g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 16g 104%
Monosaturated Fat 114g 716%
Cholesterol 4mg 1%
Sodium 1253mg 52%
Potassium 520mg 14%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 12g 24%
Vitamin A 30IU 0%
Vitamin B6 2mg 123%
Vitamin C 146mg 243%
Calcium 96mg 9%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
