DessertsAugust 25, 2017
Calories
4347
Sodium
179mg
7% DV
Fat
89g
137% DV
Protein
153g
306% DV
Carbs
686g
233% DV
Fiber
91g
367% DV
Mango Cardamom Crumble (Vegan + GF)
27
Fruity, aromatic and not too sweet, this Mango Cardamom Crumble is the perfect summery dessert.
6
4 cardamom pods
1/2 teaspoon ground ginger
1 teaspoon vanilla extract
1 ripe mango, peeled and chopped into cubes
For the topping:
200 g (7oz) oats (ensure gluten-free if necessary)
100 g (3.5oz) ground almonds
4 tablespoons coconut oil
3 tablespoons maple syrup
1/2 teaspoon ground ginger
1 teaspoon vanilla extract
1 ripe mango, peeled and chopped into cubes
For the topping:
200 g (7oz) oats (ensure gluten-free if necessary)
100 g (3.5oz) ground almonds
4 tablespoons coconut oil
3 tablespoons maple syrup
http://www.rhiansrecipes.com/2016/05/30/mango-cardamom-crumble-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4347
Sodium
179mg
7% DV
Fat
89g
137% DV
Protein
153g
306% DV
Carbs
686g
233% DV
Fiber
91g
367% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g121%
Polysaturated Fat28g179%
Monosaturated Fat36g226%
Cholesterol14mg5%
Sodium179mg7%
Potassium4406mg125%
Protein153g306%
% DAILY VALUE*
Total Carbohydrate
Fiber91g367%
Sugar86g173%
Vitamin A303IU6%
Vitamin B61mg70%
Vitamin C62mg104%
Calcium708mg70%
Iron46mg258%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.