Desserts
August 25, 2017
Calories
4347
Sodium
179mg
7% DV
Fat
89g
137% DV
Protein
153g
306% DV
Carbs
686g
233% DV
Fiber
91g
367% DV
Mango Cardamom Crumble (Vegan + GF)
2
Fruity, aromatic and not too sweet, this Mango Cardamom Crumble is the perfect summery dessert.
6
4 cardamom pods
1/2 teaspoon ground ginger
1 teaspoon vanilla extract
1 ripe mango, peeled and chopped into cubes
For the topping:
200 g (7oz) oats (ensure gluten-free if necessary)
100 g (3.5oz) ground almonds
4 tablespoons coconut oil
3 tablespoons maple syrup
1/2 teaspoon ground ginger
1 teaspoon vanilla extract
1 ripe mango, peeled and chopped into cubes
For the topping:
200 g (7oz) oats (ensure gluten-free if necessary)
100 g (3.5oz) ground almonds
4 tablespoons coconut oil
3 tablespoons maple syrup
http://www.rhiansrecipes.com/2016/05/30/mango-cardamom-crumble-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4347
Sodium
179mg
7% DV
Fat
89g
137% DV
Protein
153g
306% DV
Carbs
686g
233% DV
Fiber
91g
367% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
121%
Polysaturated Fat
28g
179%
Monosaturated Fat
36g
226%
Cholesterol
14mg
5%
Sodium
179mg
7%
Potassium
4406mg
125%
Protein
153g
306%
% DAILY VALUE*
Total Carbohydrate
Fiber
91g
367%
Sugar
86g
173%
Vitamin A
303IU
6%
Vitamin B6
1mg
70%
Vitamin C
62mg
104%
Calcium
708mg
70%
Iron
46mg
258%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
