Desserts

Mango Cardamom Crumble (Vegan + GF)

2

Fruity, aromatic and not too sweet, this Mango Cardamom Crumble is the perfect summery dessert.

6
4 cardamom pods
1/2 teaspoon ground ginger
1 teaspoon vanilla extract
1 ripe mango, peeled and chopped into cubes
For the topping:
200 g (7oz) oats (ensure gluten-free if necessary)
100 g (3.5oz) ground almonds
4 tablespoons coconut oil
3 tablespoons maple syrup
http://www.rhiansrecipes.com/2016/05/30/mango-cardamom-crumble-vegan-gf/
See the full directions on my site
Nutritions

Calories
4347

Sodium
179mg
7% DV

Fat
89g
137% DV

Protein
153g
306% DV

Carbs
686g
233% DV

Fiber
91g
367% DV
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