Mango Espresso Crepes

August 27, 2017

A crêpe is a thin French pancake which is ideal when you want to treat yourself to something different, and with this version you’ll still maintain a high nutritional intake. This particular recipe is served with a sweet and scrumptious mango filling that’s sure to satisfy your taste buds. It’s economical, elegant and really simple to make.

For the Crepe Batter

95g/3.25oz gluten-free all-purpose flour
120ml/4fl oz water
60ml/2fl oz milk
1 egg
1 tbsp. coconut oil
1/4 tsp. salt
Non-stick cooking spray

For the Filling

500g/17.5oz ripe mangoes
1 stick cinnamon
2 tbsp. instant black coffee powder, dissolved in 2 tbsp. hot water
2 tbsp. lemon juice
3 tbsp. coconut sugar
2 tbsp. honey

Make the crepes 1. Whisk together all ingredients in a bowl. 2. Heat a skillet and coat with non-stick cooking spray. 3. Ladle in about 80ml of the batter in swirl around to coat the skillet evenly. 4....
See the full directions on my site

Nutritions

Calories
133

Sodium
227mg
9% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
20g
7% DV

Fiber
3g
12% DV